How Can I Cope with Stress

How Can I Cope with Stress
Stress… everyone having difference problem, facing difference kind of stress…
How to handle our stress?
When we are stress, what we will do?
Cry, throw all our things, scolding people, angry, and argue with people…
Many many things that I will do without our controlling…
How to handle our stress?
How to don’t control by our own stress?
Let me share some principles of stress management la… it is a very good sharing :)
There eighth principle for handing stress in our life,
First principle is : Know who you are.
Jesus said, “I know who I am, I testify to myself.” If you don’t know who you are, you will let other people manipulate you and pressure you into being somebody you aren’t. Yup, I agree… when we lose our way, we will easily influence by people around us. Then worse will come upon us. Always remember this word: “I know who I am by knowing whose I am”, mean that before you get to know who you are, you need to get know you belong to whose. I know who am I, I am a child of God, I belong to God family :)
Second principle is: Know Who You’re Trying to Please, mean that we must know who we want to make them happy. Just like I study hard because want show a very good result to my parents. But I most important thing is we want to please God, so we do all good things. When you don’t know whom you’re trying to please, you cave in to three things: CRITICISM, COMPETITION AND CONFLICT. 1st - you criticism because you are concerned about what other people think about you.
2nd- you are competition because you worry about whether somebody else is getting ahead of you.
3rd – you conflict because you are threatened when people disagree with you.
A very powerful promise of God is “if you seek first the kingdom of God and His righteousness, then all the other necessary things of life will be added unto me” mean that if we please God, it will simplify our life. Nice leh, God promise us to give us every good things if we please Him.
Third principle is: know what you want to accomplish. Mean that what is your goal, what your plan… In bible, Jesus said: “I know where I come from and I know where I am going.” Unless you plan your life, and set priorities, you’ll be pressured by what other people think is important. Encourage: spend a few minutes each day in prayer talking with God, tell him your entire schedule for the day. Then let God lead you and guide you…
Principle number four is: Focus on one thing at a time. When we not concentrated our efforts, we are ineffective. But when we concentrate our efforts, we are more affective. Some people are easier disturbed by people around them. When we face many problems at the same, try yourself to focus on one by one, settle your things one by one. Pay more time to concentrate that thing, don’t be easy give up hope… everything is possible if we willing to spend more time to find out the way to settle…
Fifth principle is: Don’t try to do it all yourself. Team work is very powerful; it can produce a very good result. Jesus trained His twelve disciples so that they could share the load. He delegated His work. We cannot focus on more than one thing at a time and do it effectively. When facing problem, just open out our mouth and ask people for help and let people involved, so that that thing will be done effectively. Don’t always have this kind of thinking: “nobody can do it like I can”… we need others strength and also God strength, bible said: we can do all things through Christ who strengthen us… Learn to put our faith in God that everything He can strengthen us…
The sixth principle is making a habit of personal prayer. We need have a quiet time to be alone with God. Talk with God in the prayer, tell Him what’s on our mind, and let Him talk to us. Sometime when we are facing problem, we only know how to keep on complaining, we complain and complain… never ever stop, at that moment if God has speak to us we also can’t hear one… so better let yourself to be silent and hear God words by open up your heart…
Principle number seven is take time to enjoy your life. Try to relax yourself when you feel stress… hearing some worship song is the best way for me to relax myself… we need to balance our life by enjoying life…
The last principle is giving all our stress to Christ, Jesus said: come to me, all you who are weary and burdened, and I will give you rest… He said also: I want to give you rest. I am the stress- reliever. When you get in harmony with me, I will give you inner strength.
Wow!!! A very good lesson for Nicole… thank you for sharing me all this principles, it has been encourage me to handle my stress.
Father Lord, I know that You want to telling me something through Nicole, I give thanks to You. You take away all my stress, now I want to please you… Lord, please give me a new life. Replace the pressure I feel with the peace You offer. Help me follow Your principles of stress management. I love sooooo much..:) good night my father in heaven…

A Powerful Prayer

Dear Lord,

I thank You for this day,

I thank You for my being able to see And to hear this morning.

I'm blessed because You are A forgiving God and An understanding God.

And You keep on blessing me.

Forgive me this day for everything I have done,

said or thought That was not pleasing to you.

I ask now for Your forgiveness..

Please keep me safe From all danger and harm.

Help me to start this day With a new attitude and plenty of gratitude.

Let me make the best of each and every day To clear my mind so that I can hear from You.

Please broaden my mind That I can accept all things.

Let me not whine and whimper Over things I have no control over.

And give me the best response When I'm pushed beyond my limits.

I know that when I can't pray,

You listen to my heart.

Continue to use me to do Your will.

Continue to bless me that I may be A blessing to others.

Keep me strong that I may help the weak....

Keep me uplifted that I may have Words of encouragement for others.

I pray for those that are lost And can't find their way.

And misunderstood.

I pray for those who Don't know You intimately.

I pray for those that will delete this Without sharing it with others I pray for those that don't believe.

But I thank You that I believe That God changes people and God changes things.

I pray for all my sisters and brothers.

For each and every family member In their households.

I pray for peace, love and joy In their homes; that they are out of debt And all their needs are met.

I pray that every eye that reads this Knows there is no problem, circumstance, Or situation greater than God.

Every battle is in Your hands for You to fight.

I pray that these words be received Into the hearts of every eye that sees it In Jesus' name.. Amen!

mercy- a very important thing in our life

I am so sorry to everything…
I am so sorry my dad and my mum, because i make u all feel sad,i know that very hard for u all to accept me to be a christian, but i thing i want let you know is i never never regret with i decision, i still same, no stop in my heart to keep love my family… I am sorry all my friend, because always emotion and also make u all feel worry and no mood. I am sorry all my lecturer, because I din’t concentrate in yours class, i will try my best to pay more attention during class... I am sorry all my church member, because always make you all worry me, especially my pastor and also my leader, i promise that i will become more and more mature. I am so sorry to my best friend Carolyn, Jocelyn and also Jetaime, because this few weeks always reject you all and make you all sad and disappointed… the most important is I am sooooo sorry my roommate, though I don’t know why I apology to you, but I know that you also feel uncomfortable stay with me, right?? If I can be more merciful, think our problem will be settled few months ago…

i want let everyone know....

Sherene love all of you sooooo much....
God I want become a merciful people …
HATE… ANGRY… EMOTION… won’t suitable me, all this problem I don’t want… please take away these… all I want is only LOVE, just a simply words…
LOVE, is a very simply words, but it is a most powerful thing in our life…

Thanks God save me free…

10 NOV 2009
Father Lord, I want to tell u…
Though I know that u know all things already, but I still want to tell u…
I am happy, I talk my mum all the truth, and then she sound like can accepts my explanation…
Thanks’ God…
Just like Ps Jade said: God, You are always with me, You never never leave me…
Today I have a many tear, I cry until my eyes feel very very pain, but all this things is worth. I can be a honest to face everyone, I can loud loud to every people that I am a Christian, I am a believer of God, believer of Jesus…
I give thanks to everything…
Thanks God =D
U are my only God, no one else can replace You…
I want to surrender myself to you, I want to prove to my parents that my decision won’t wrong… I am choosing a very good thing in my life…
Good night my heavenly father, I love you sooooo much :)

I am Disappointed...

I am totally give up, disappointed and also sad and down, until I cannot control myself not to do something which is I don’t want to do one…
Who can help me??? Don’t know why I do that? Don’t know what situation I stand? I hate myself to be like that, but how come I cannot control myself? I know that I life is perfect but how come I don’t give thanks. I know that complaint is not good, I still complain and complain never stop…


Inside my heart have a very not nice feeling, got feeling of rejection, feeling of angry, and feeling of hate…
I am touch with this story which is given by pastor jade and grace…

One night I dreamed I was walking along the beach with the lord. Many scenes from my life flashed across the sky in each scene I noticed footprints in the sand. Sometimes there were two set of footprints, other time there were one set of footprints.
This bothered me because I noticed that during the low periods of my life, when I was suffering from anguish, sorrow or defeat, I could see only one set of footprints.
So I said to the lord, “you promised me Lord, that if I follow you, you would walk with me always. But I have noticed that during the most sad and down periods of my life there have only been one set of footprints in the sand. Why, when I need u most, you have not been there for me?”
The lord replied, “My child, the times when you have seen only one set of footprints in the sand, that is WHEN I CARRIED YOU.”


1ST time I read this story I won’t feel anything, just now that it is a very meaningful story. But why 2nd time I read it will be this kind of feeling? That story like talking about me. God if u really carried me, why I cannot feel it?
I am so sorry that I always complaint, i know that i should give thanks to God….
But it is me… I also hope that I can change, but it is not that easy…

i am sad... :(